Fit and Fabulous in 15 Minutes by Teresa Tapp (Autographed)
Paperback
AUTOGRAPHED BOOK: Fit and Fabulous in 15 Minutes by Teresa Tapp
Less is more, even in exercise! In her book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout and teaches you how to use your body as a machine so you can lose inches quickly, build bone density, and condition your heart, all with only 8 repetitions and no equipment.
Motivational and educational, this book teaches you how to help your body help itself - look better, feel better and stay fit forever. Perfect as a reference manual this book also teaches you how to lose without dieting.
Less is more, even in exercise! In her book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout and teaches you how to use your body as a machine so you can lose inches quickly, build bone density, and condition your heart, all with only 8 repetitions and no equipment.
Motivational and educational, this book teaches you how to help your body help itself - look better, feel better and stay fit forever. Perfect as a reference manual this book also teaches you how to lose without dieting.
