TappCore - Mindful Movement
DVD
DVD: TappCore - Mindful Movement
TappCore was created for students and teachers and includes 9 mindful minute movements designed to build strength, flexibility and a healthy heart.
Each exercise on TappCore is taught in detail and then offered without instruction. Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness.
TappCore helps to stimulate the left/right brain, mind and body. It's a great way to sneak in exercise throughout the day for those who don't have the time or space. Do one movement at a time or combine several together for a mini-workout. A few of the movements also feature Teresa Tapp's Bichon Frise, Buddy!
TappCore was created for students and teachers and includes 9 mindful minute movements designed to build strength, flexibility and a healthy heart.
Each exercise on TappCore is taught in detail and then offered without instruction. Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness.
TappCore helps to stimulate the left/right brain, mind and body. It's a great way to sneak in exercise throughout the day for those who don't have the time or space. Do one movement at a time or combine several together for a mini-workout. A few of the movements also feature Teresa Tapp's Bichon Frise, Buddy!
