Welcome to the WGBH Shop!
Cart 0
TappCore - Mindful Movement

TappCore - Mindful Movement

$2.00 $19.95

DVD: TappCore - Mindful Movement

TappCore was created for students and teachers and includes 9 mindful minute movements designed to build strength, flexibility and a healthy heart.

Each exercise on TappCore is taught in detail and then offered without instruction.  Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness.

TappCore helps to stimulate the left/right brain, mind and body.  It's a great way to sneak in exercise throughout the day for those who don't have the time or space.  Do one movement at a time or combine several together for a mini-workout.  A few of the movements also feature Teresa Tapp's Bichon Frise, Buddy!

Share this Product

More from this department